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”低头族“进厕所，会遇上的”事儿“

2016-03-26 新华网 新华网

上厕所手机便秘
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导  语：现如今，手机已经成为我们生活当中必不可少的部分，从“低头族”到没带手机就焦虑不安的“手机综合症”，人们对手机的依赖程度越来越严重。很多人连上厕所都不忘记带上它，看微信、刷微博、打手游等等，甚至离了手机就便便不出来了。 可这样一蹲就是十几分钟甚至半小时以上，你知道这对身体非常不好吗？建议各位，在“方便”时，应力争5分钟内结束“战斗”。先一起来看看上厕所玩手机

导  语：现如今，手机已经成为我们生活当中必不可少的部分，从“低头族”到没带手机就焦虑不安的“手机综合症”，人们对手机的依赖程度越来越严重。很多人连上厕所都不忘记带上它，看微信、刷微博、打手游等等，甚至离了手机就便便不出来了。


可这样一蹲就是十几分钟甚至半小时以上，你知道这对身体非常不好吗？建议各位，在“方便”时，应力争5分钟内结束“战斗”。先一起来看看上厕所玩手机的五大危害吧！

1、吸入毒气，易发炎


坐马桶时，身体和有毒物质之间形成了一个封闭空间，时间长了，这些毒气会进入人体内，严重的还会引发各种炎症。从这个角度而言，排便也应追求“短平快”，尽量减少人体和有毒物质的接触时间。

2、蹲坑太久，得痔疮


上厕所玩手机会延长排便时间，让排便者长期保持排便姿势，造成肛门充血。有研究证实，蹲坑超过3分钟就可以导致直肠静脉曲张淤血，诱发痔疮。此外，肛门充血还会误导神经系统，给中枢神经系统传递虚假的排便信号，使肛门长期感到坠胀。长期排便时间延长，还会造成直肠黏膜脱落等疾病。

3、错过便意，会便秘

玩手机必然会分散排便时的注意力，想便便的感觉不留神就错过了，这样就会导致便意迟缓或没了便意，人为引起便秘。“便意”对于不少人来说很珍贵，一旦错过，就可能再努力也排不出了。

对觉得排便困难的人来说，不要将进卫生间视为无聊或痛苦的事情，企图通过阅读或玩游戏来消磨时间，越是这样做，越会刻意抑制“便意”，导致条件反射消失，从而坐半天马桶也无济于事。

4、头晕脑胀，腿发麻

蹲的时间太长，容易使血液向下流，导致脑部供血不足，正常人久蹲突然起立会出现头晕脑胀。血液的循环受阻，时间长了，细胞供氧不足，一旦血液回流，会出现部分神经发麻，有些人往往就会出现腿麻。

5、手机滑落，会破财


把手机带进厕所，总会有各种不留意的时刻，让手机从手上或者身上或者放置的地方滑落掉进厕所，造成财产损失。我们身边这样的例子可真不少呢。

如果您已经形成了上厕所看手机的习惯，怎么办？必须告诫自己进厕所时不要带手机，如果有刷朋友圈强迫症，那就先刷完再进厕所。

小编

为了健康和财产安全着想，提醒身边的人：上厕所不要带手机，要专注！要专注！要专注排便！

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    2016-03-30 三毛坨

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  2. [GetPortalCommentsPageByObjectIdResponse(id=74488, encodeId=7fbee44884b, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74489, encodeId=29e2e448966, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=137, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74490, encodeId=ba0ce44909c, content=对对对, beContent=null, objectType=article, channel=null, level=null, likeNumber=192, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74491, encodeId=7587e449145, content=哈哈哈宝贝, beContent=null, objectType=article, channel=null, level=null, likeNumber=141, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74486, encodeId=15d7e44868b, content=搞笑啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=156, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74487, encodeId=0033e4487d5, content=好意思啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=150, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74244, encodeId=5ecce424448, content=看来我的习惯还好, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e4371683642, createdName=文医生, createdTime=Mon Mar 28 19:28:00 CST 2016, time=2016-03-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=73836, encodeId=5e13e383657, content=这个好以后专心上厕所, beContent=null, objectType=article, channel=null, level=null, likeNumber=163, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=0a6a1604604, createdName=Gsurgeon, createdTime=Sat Mar 26 14:27:00 CST 2016, time=2016-03-26, status=1, ipAttribution=)]
    2016-03-30 三毛坨

    .......

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    2016-03-30 三毛坨

    对对对

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=74488, encodeId=7fbee44884b, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74489, encodeId=29e2e448966, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=137, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74490, encodeId=ba0ce44909c, content=对对对, beContent=null, objectType=article, channel=null, level=null, likeNumber=192, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74491, encodeId=7587e449145, content=哈哈哈宝贝, beContent=null, objectType=article, channel=null, level=null, likeNumber=141, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74486, encodeId=15d7e44868b, content=搞笑啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=156, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74487, encodeId=0033e4487d5, content=好意思啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=150, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74244, encodeId=5ecce424448, content=看来我的习惯还好, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e4371683642, createdName=文医生, createdTime=Mon Mar 28 19:28:00 CST 2016, time=2016-03-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=73836, encodeId=5e13e383657, content=这个好以后专心上厕所, beContent=null, objectType=article, channel=null, level=null, likeNumber=163, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=0a6a1604604, createdName=Gsurgeon, createdTime=Sat Mar 26 14:27:00 CST 2016, time=2016-03-26, status=1, ipAttribution=)]
    2016-03-30 三毛坨

    哈哈哈宝贝

    0

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    2016-03-30 三毛坨

    搞笑啊

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=74488, encodeId=7fbee44884b, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74489, encodeId=29e2e448966, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=137, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74490, encodeId=ba0ce44909c, content=对对对, beContent=null, objectType=article, channel=null, level=null, likeNumber=192, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74491, encodeId=7587e449145, content=哈哈哈宝贝, beContent=null, objectType=article, channel=null, level=null, likeNumber=141, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74486, encodeId=15d7e44868b, content=搞笑啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=156, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74487, encodeId=0033e4487d5, content=好意思啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=150, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74244, encodeId=5ecce424448, content=看来我的习惯还好, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e4371683642, createdName=文医生, createdTime=Mon Mar 28 19:28:00 CST 2016, time=2016-03-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=73836, encodeId=5e13e383657, content=这个好以后专心上厕所, beContent=null, objectType=article, channel=null, level=null, likeNumber=163, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=0a6a1604604, createdName=Gsurgeon, createdTime=Sat Mar 26 14:27:00 CST 2016, time=2016-03-26, status=1, ipAttribution=)]
    2016-03-30 三毛坨

    好意思啊

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=74488, encodeId=7fbee44884b, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74489, encodeId=29e2e448966, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=137, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74490, encodeId=ba0ce44909c, content=对对对, beContent=null, objectType=article, channel=null, level=null, likeNumber=192, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74491, encodeId=7587e449145, content=哈哈哈宝贝, beContent=null, objectType=article, channel=null, level=null, likeNumber=141, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74486, encodeId=15d7e44868b, content=搞笑啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=156, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74487, encodeId=0033e4487d5, content=好意思啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=150, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74244, encodeId=5ecce424448, content=看来我的习惯还好, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e4371683642, createdName=文医生, createdTime=Mon Mar 28 19:28:00 CST 2016, time=2016-03-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=73836, encodeId=5e13e383657, content=这个好以后专心上厕所, beContent=null, objectType=article, channel=null, level=null, likeNumber=163, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=0a6a1604604, createdName=Gsurgeon, createdTime=Sat Mar 26 14:27:00 CST 2016, time=2016-03-26, status=1, ipAttribution=)]
    2016-03-28 文医生

    看来我的习惯还好

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=74488, encodeId=7fbee44884b, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74489, encodeId=29e2e448966, content=......., beContent=null, objectType=article, channel=null, level=null, likeNumber=137, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74490, encodeId=ba0ce44909c, content=对对对, beContent=null, objectType=article, channel=null, level=null, likeNumber=192, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74491, encodeId=7587e449145, content=哈哈哈宝贝, beContent=null, objectType=article, channel=null, level=null, likeNumber=141, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:40:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74486, encodeId=15d7e44868b, content=搞笑啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=156, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74487, encodeId=0033e4487d5, content=好意思啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=150, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=43f41674911, createdName=三毛坨, createdTime=Wed Mar 30 01:39:00 CST 2016, time=2016-03-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=74244, encodeId=5ecce424448, content=看来我的习惯还好, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e4371683642, createdName=文医生, createdTime=Mon Mar 28 19:28:00 CST 2016, time=2016-03-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=73836, encodeId=5e13e383657, content=这个好以后专心上厕所, beContent=null, objectType=article, channel=null, level=null, likeNumber=163, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=0a6a1604604, createdName=Gsurgeon, createdTime=Sat Mar 26 14:27:00 CST 2016, time=2016-03-26, status=1, ipAttribution=)]
    2016-03-26 Gsurgeon

    这个好以后专心上厕所

    0

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