Biol Reprod：万万没想到，吃核桃还可以改善精子质量！

2015-11-11 Mechront 译 MedSci原创

先前有研究表明，长期规律的吃核桃可降低前列腺癌风险。一项对117名西式饮食的年轻男性的研究（UCLA）表明，每天吃一把核桃还可以提高男性生育能力！约一半的研究对象平均每天吃75g核桃，连续12周，余下参与者作为对照组。研究者发现12周后，与对照组相比，每天吃核桃的参与者生育能力得到明显改善——尤其是精子的形态、运动性和活力！医学专家称，不孕是指不采取避孕措施。频繁从事性交至少1年，但仍不能怀孕的状

先前有研究表明，长期规律的吃核桃可降低前列腺癌风险。一项对117名西式饮食的年轻男性的研究（UCLA）表明，每天吃一把核桃还可以提高男性生育能力！

约一半的研究对象平均每天吃75g核桃，连续12周，余下参与者作为对照组。研究者发现12周后，与对照组相比，每天吃核桃的参与者生育能力得到明显改善——尤其是精子的形态、运动性和活力！

医学专家称，不孕是指不采取避孕措施。频繁从事性交至少1年，但仍不能怀孕的状况。而不孕的病因可以是单一的也可以是综合的。尽管当前社会越来越多的人受到不孕不育和生育力低下的困扰，但是它们对男性的影响知道的很少。

UCLA研究的发现可能会让世界上超过7000万饱受不孕或生育力低下的夫妇受益。研究同时显示了数据，30%-50%的不孕或生育力低下是男性造成的。在美国就有330万-470万的男性因为不孕症就诊。

该研究中Robbins和同事发现核桃包含维持生命必备的营养，如植物性ω- 3脂肪酸，也叫做α-亚麻酸（ALA），该物质对改善男性生殖健康至关重要。

同时Robbins指出，核桃中高含量的ALA还可以减少生育过程中，非整倍体染色体畸形的风险，或精子染色体异常导致唐氏综合症，或其他基因异常的风险。

不仅如此，核桃还包含大量抗氧化剂，联合微量元素后可以减少体内自由基水平，减少心脏退化风险。

原始出处：

Eating A Handful Of Walnuts Can Help Improve Sperm Quality In Healthy Men Study

Robbins WA, Xun L,et al.Walnuts improve semen quality in men consuming a Western-style diet: randomized control dietary intervention trial.Biol Reprod. Oct 25;87(4):101.

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2020-09-25 ms6000001703098055

对头、重要的是还能补脑～#男性#

168 0
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2015-12-07 12498ebem31暂无昵称

#Biol#

72 0
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2016-06-23 sunylz

#Bio#

59 0
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2015-11-15 zm0805

牛

154 0
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2015-11-15 zm0805

可以

175 0
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2015-11-13 sunylz

#PRO#

68 0
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2015-11-13 KO229256262

多吃吃

202 0
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2015-11-13 2014lb3

吃

143 0
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2015-11-13 sanshengshi

吃核桃

125 0
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2015-11-12 1ddf23d5m57(暂无匿称)

男性对吃核桃

142 0

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Biol Reprod：万万没想到，吃核桃还可以改善精子质量！

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Biol Reprod：万万没想到，吃核桃还可以改善精子质量！

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