Baidu
map

心血管

订阅

MedSci主页 / 所有栏目 / 心血管

Circulation：一天吃5份水果蔬菜最有益健康，但不包括果汁和土豆！

2021-04-27 Nebula MedSci原创

死亡风险蔬菜水果摄入
关注

每天摄入5份左右的水果和蔬菜可使死亡风险降低至最低水平并保持相对稳定~

在世界范围内，水果和蔬菜摄入不足是造成疾病负担和过早死亡的主要饮食因素之一。虽然饮食指南中建议增加水果和蔬菜的摄入量，但很多成年人的平均摄入量仍未达到最佳水平。 让我们一起来看看维持长期健康的最佳水果和蔬菜摄入量到底是多少吧~ 最新发表在《循环》“Circulation”上的一项研究“Fruit and Vegetable Intake and Mortality-Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies”，随访了来自护士健康研究（1984-2014）的66719位女性和来自卫生专业人员跟进研究（1986–2014）的42016位男性，这些个体在基线时均无心血管疾病（CVD）、癌症和糖尿病。采用验证的半定量食物频率问卷于基线和每间隔2-4年对膳食进行一次评估。此外，研究人员还进行了剂量反应的荟萃分析，纳入了上述两个队列和24个其他前瞻性队列研究的结果。 水果蔬菜摄入量与死亡率的相关性 在随访过程中，共记录了33898例死亡事

版权声明：
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料，版权均属于梅斯医学所有。非经授权，任何媒体、网站或个人不得转载，授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章，或“梅斯号”自媒体发布的文章，仅系出于传递更多信息之目的，本站仅负责审核内容合规，其内容不代表本站立场，本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系，我们将立即进行删除处理。
在此留言
评论区 (5)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=152, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=98, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-06-20 一叶知秋

    #水果蔬菜#

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=152, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=98, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-29 zhaojie88

    #土豆#

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=152, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=98, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-28 1204c871m20暂无昵称

    有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=152, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=98, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-27 ms4000000642572710

    多摄入均衡的维生素跟各种食物还是不错的

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=152, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=98, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-27 ms6000001301580007

    好

    0

相关资讯

Aliment Pharm Ther： 适度喝咖啡，就可以降低近一半的肝病死亡率？

肝病是导致人类健康的杀手之一，据统计，全球每年约超过100万人死于肝硬化，约七十四万人因肝硬化引发的肝癌死亡，占每年总死亡人数的3.5％以上。

感染新冠死亡风险5-9岁儿童很低 每增加5岁增0.59%

国际著名学术期刊《自然》最新发表一项新的流行病学模型研究论文称，在新冠病毒(SARS-CoV-2)感染导致死亡风险方面，65岁以下人群按年龄划分在各国一致；5-9岁儿童的感染相关死亡风险最低，年龄每增

Anesth Analg ：研究表明，阿司匹林可以降低COVID-19住院患者的死亡风险

阿司匹林（Aspirin）自发明以来已有100多年历史，如今的它作为一种解热镇痛药已然走进千家万户。越来越多的研究表明阿司匹林对神经退行性疾病、癌症等重大疾病也有着一定的预防和治疗效用。

Eur Respir J：二氧化氮增加特发性肺纤维化患者死亡风险

增加接触NO2可能会增加IPF患者（尤其是老年男性）的死亡风险。

BMJ Open Diabetes Res Care：日本学者揭示：多喝绿茶和咖啡，可显著降低糖尿病患者死亡风险

糖尿病是一组由多病因引起的以慢性高血糖为特征的终身性代谢性疾病。其中，2型糖尿病患者更容易患循环系统疾病、痴呆症、癌症以及骨病等疾病。尽管治疗该疾病的药物不断出现，但改变生活方式仍然是治疗的基石。

ESMO Open：健康相关生活质量有助于预测卵巢癌患者的短期死亡风险！

健康相关生活质量(HRQoL)是一种患者自我报告的预后指标，通常用于衡量治疗效果，是患者存活期的一个独立的预测因素。

Baidu
map
Baidu
map
Baidu
map