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一分钟学会骨质疏松的预防

2016-10-05 KK健康 KK健康

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#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=151085, encodeId=7c9b15108589, content=学习,分享了, beContent=null, objectType=article, channel=null, level=null, likeNumber=55, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3d5b1961515, createdName=1e13876fm02(暂无匿称), createdTime=Tue Oct 25 10:41:56 CST 2016, time=2016-10-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=142990, encodeId=79ad14299082, content=文章很好,继续关注, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Mon Oct 10 10:42:31 CST 2016, time=2016-10-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1592348, encodeId=6f8a15923480d, content=<a href='/topic/show?id=6dc2101853ed' target=_blank style='color:#2F92EE;'>#骨质#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101853, encryptionId=6dc2101853ed, topicName=骨质)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e1d018108513, createdName=Eleven17, createdTime=Fri Oct 07 06:05:00 CST 2016, time=2016-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141289, encodeId=233b14128954, content=受益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=096e1928788, createdName=1e0c5064m00(暂无匿称), createdTime=Thu Oct 06 20:25:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141102, encodeId=f2f3141102dc, content=謝謝分享,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141101, encodeId=71a11411017b, content=學習啦,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=79, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:29 CST 2016, time=2016-10-06, status=1, ipAttribution=)]
    2016-10-25 1e13876fm02(暂无匿称)

    学习,分享了

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=151085, encodeId=7c9b15108589, content=学习,分享了, beContent=null, objectType=article, channel=null, level=null, likeNumber=55, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3d5b1961515, createdName=1e13876fm02(暂无匿称), createdTime=Tue Oct 25 10:41:56 CST 2016, time=2016-10-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=142990, encodeId=79ad14299082, content=文章很好,继续关注, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Mon Oct 10 10:42:31 CST 2016, time=2016-10-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1592348, encodeId=6f8a15923480d, content=<a href='/topic/show?id=6dc2101853ed' target=_blank style='color:#2F92EE;'>#骨质#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101853, encryptionId=6dc2101853ed, topicName=骨质)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e1d018108513, createdName=Eleven17, createdTime=Fri Oct 07 06:05:00 CST 2016, time=2016-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141289, encodeId=233b14128954, content=受益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=096e1928788, createdName=1e0c5064m00(暂无匿称), createdTime=Thu Oct 06 20:25:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141102, encodeId=f2f3141102dc, content=謝謝分享,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141101, encodeId=71a11411017b, content=學習啦,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=79, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:29 CST 2016, time=2016-10-06, status=1, ipAttribution=)]
    2016-10-10 1e10c84am36(暂无匿称)

    文章很好,继续关注

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=151085, encodeId=7c9b15108589, content=学习,分享了, beContent=null, objectType=article, channel=null, level=null, likeNumber=55, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3d5b1961515, createdName=1e13876fm02(暂无匿称), createdTime=Tue Oct 25 10:41:56 CST 2016, time=2016-10-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=142990, encodeId=79ad14299082, content=文章很好,继续关注, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Mon Oct 10 10:42:31 CST 2016, time=2016-10-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1592348, encodeId=6f8a15923480d, content=<a href='/topic/show?id=6dc2101853ed' target=_blank style='color:#2F92EE;'>#骨质#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101853, encryptionId=6dc2101853ed, topicName=骨质)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e1d018108513, createdName=Eleven17, createdTime=Fri Oct 07 06:05:00 CST 2016, time=2016-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141289, encodeId=233b14128954, content=受益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=096e1928788, createdName=1e0c5064m00(暂无匿称), createdTime=Thu Oct 06 20:25:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141102, encodeId=f2f3141102dc, content=謝謝分享,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141101, encodeId=71a11411017b, content=學習啦,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=79, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:29 CST 2016, time=2016-10-06, status=1, ipAttribution=)]
    2016-10-07 Eleven17
  4. [GetPortalCommentsPageByObjectIdResponse(id=151085, encodeId=7c9b15108589, content=学习,分享了, beContent=null, objectType=article, channel=null, level=null, likeNumber=55, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3d5b1961515, createdName=1e13876fm02(暂无匿称), createdTime=Tue Oct 25 10:41:56 CST 2016, time=2016-10-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=142990, encodeId=79ad14299082, content=文章很好,继续关注, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Mon Oct 10 10:42:31 CST 2016, time=2016-10-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1592348, encodeId=6f8a15923480d, content=<a href='/topic/show?id=6dc2101853ed' target=_blank style='color:#2F92EE;'>#骨质#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101853, encryptionId=6dc2101853ed, topicName=骨质)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e1d018108513, createdName=Eleven17, createdTime=Fri Oct 07 06:05:00 CST 2016, time=2016-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141289, encodeId=233b14128954, content=受益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=096e1928788, createdName=1e0c5064m00(暂无匿称), createdTime=Thu Oct 06 20:25:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141102, encodeId=f2f3141102dc, content=謝謝分享,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:38 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=141101, encodeId=71a11411017b, content=學習啦,,,, beContent=null, objectType=article, channel=null, level=null, likeNumber=79, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Oct 06 14:29:29 CST 2016, time=2016-10-06, status=1, ipAttribution=)]
    2016-10-06 1e0c5064m00(暂无匿称)

    受益了

    0

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    2016-10-06 医路开来

    謝謝分享,,,

    0

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    2016-10-06 医路开来

    學習啦,,,

    0

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共识主要概述了运动防治骨质疏松的机制,总结了不同类型运动防治骨质疏松的效果及特点,在结合国内外研究的基础上,根据目标人群及我国大众体育的特点,设计了绝经性骨质疏松及老年性骨质疏松的运动预防及治疗方案以及青少年骨骼健康运动方案。其中老年性骨质疏松、绝经性骨质疏松预防及治疗方案主要以有氧运动、传统养生运动为主,低强度抗阻力量训练及低强度冲击性运动为辅,青少年骨骼健康运动方案则以中高强度的冲击性运动为主

骨质疏松**这五类人!

随着年龄增长,人体骨质逐渐流失,出现骨质疏松,症状日益突出,很多患者晚期会出现全身关节疼痛,甚至稍有不慎就可能发生骨折。所以,预防骨质疏松,必须从儿童时期持续到老年。骨质疏松是一种退化性疾病,随着年龄增长,骨骼中的矿物质减少,骨胶质、骨蛋白遭到破坏,导致骨头变脆,容易发生骨折。骨质疏松是种静悄悄的疾病。骨质疏松发病早期并无明显症状,所以无法察觉。随着病情逐渐发展,可引发骨折,严重影响生活质量。俗话

骨质疏松的十大警示信号!

骨质疏松是最常见的衰老问题之一,在50岁以上人群中发病率超过50%,今天为大家总结出骨质疏松的10个警示信号。1天生偏瘦或骨架较小骨架较小的人罹患骨质疏松症的年龄会更早。人们在20~25岁时骨质密度达到峰值,从30~40岁开始下降。所以,30多岁时最应注意增强骨骼健康,具体措施包括:多吃奶制品等富钙食物,多进行跑步和跳跃等冲击力较大的运动。40多岁时,继续保持饮食营养,增加钙镁和维生素D,多做力量

盘点:骨质疏松指南,你需要了解!

【1】2015 运动防治骨质疏松专家共识共识主要概述了运动防治骨质疏松的机制,总结了不同类型运动防治骨质疏松的效果及特点,在结合国内外研究的基础上,根据目标人群及我国大众体育的特点,设计了绝经性骨质疏松及老年性骨质疏松的运动预防及治疗方案以及青少年骨骼健康运动方案。其中老年性骨质疏松、绝经性骨质疏松预防及治疗方案主要以有氧运动、传统养生运动为主,低强度抗阻力量训练及低强度冲击性运动为辅,青少年骨骼

NEJM:绝经后女性骨质疏松,Romosozumab可显著降低骨折风险

Romosozumab是一种结合硬化蛋白的单克隆抗体,可以增加骨形成,减少骨吸收。研究人员招募了7180名绝经后女性,这些女性的全髋或股骨颈T得分为-2.5至-3.5。患者被随机分配接受皮下注射romosozumab(剂量为210毫克)或安慰剂,共计12个月;此后,各组患者接受狄诺塞麦12个月,剂量为60毫克,皮下给药,每6个月一次。主要终点是在12个月和24个月时新的椎体骨折的累计发生率。次要终

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