Neurology：坚持地中海饮食可以延缓衰老

2015-10-28 佚名生物谷

2015年10月27日讯 /生物谷BIOON/ --时尚饮食是一个比较挣钱的行业，每隔几个月就会有新的饮食方案推出，并得到一些"名人"的推崇。而"地中海饮食"就是一种比较常见的饮食方案，同时还有一

时尚饮食是一个比较挣钱的行业，每隔几个月就会有新的饮食方案推出，并得到一些"名人"的推崇。而"地中海饮食"就是一种比较常见的饮食方案，同时还有一定的科学基础。

地中海饮食主要包含一些植物性食物，比如水果和蔬菜，全麦谷物，豆类食品以及坚果。饮食中也会包含一些鱼类，并且这种饮食方案还会以橄榄油代替其他的脂肪类物质，比如黄油。这样的饮食方案代表了希腊，意大利和西班牙等国家大众的一种饮食习惯。

根据最近一项研究，研究人员发现常吃富含蔬菜饮食的老年人，他们的脑容量要比不按这种饮食习惯进食的同龄人更大。在这项研究中，研究人员选择了年龄范围比较狭窄，地域比较特异的群体进行了研究，参与这项研究的参与者共有674人，平均年龄为80岁，他们都居住在纽约曼哈顿北部相对繁华的区域，并且都没有表现出痴呆症状。

通过对他们的饮食进行观察，再加以科学测量，研究人员发现那些遵循地中海饮食习惯的老年人其脑部尺寸更大，灰质容量也更大。这一现象意味着遵循地中海饮食习惯的人其脑部比遵循传统美式饮食习惯的人年轻5岁。

来自哥伦比亚大学并领导该项研究的Yian Gu评论道：脑部测量结果的重要性相对较小，但是摄入至少5种推荐的地中海饮食成分就能导致脑部年龄年轻5岁，这才是真正有实质性意义的。

相关研究结果发表在国际学术期刊Neurology上。

原文出处：

Yian Gu, PhD, Adam M. Brickman, PhD, et al.Mediterranean diet and brain structure in a multiethnic elderly cohort.Neurology.2015

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2016-12-25 ys2323

但是为什么外国人显老？

103 0
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2016-04-21 yinhl1978

#Neurol#

68 0
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2015-10-30 soongzhihua

#延缓衰老#

59 0
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2015-12-06 adely900611

?

165 0
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2015-11-02 nizongzan

为学习努力

145 0
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2015-11-02 nizongzan

加油

167 0
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2015-11-02 nizongzan

积分

206 0
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2015-10-30 wgx311

#地中海#

60 0

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