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#高强度间歇训练#

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高强度间歇训练

2020-05-29

showtest (审核中...)

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全文收起通过增加日常生活中附带活动的强度，可以获得与#高强度间歇训练#（HIIT）类似的好处。每天3-4分钟的几次非常短的剧烈运动就可能会有很大的帮助。大多数40岁以上的成年人没有定期锻炼或运动习惯，而这项研究提示了我们，在日常生活中不需要投入太多时间、无需提前准备，也不要购买健身房会员，在日常生活中的一些活动时，只需要提高速度，多花点力气，例如赶公交时快速跑几步，走路时加快脚步，做一些家务，都可能显著降低#死亡风险#。#运动锻炼#

Nature Medicine：每天3分钟剧烈运动，就能显著延长寿命，降低死亡风险

2023-01-24发表于上海

wshxjq (审核中...)

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#高强度间歇训练#

Diabetologia：高强度间歇训练12周可改善超重男性2型糖尿病患者的心血管自主神经功能，但不能改善躯体感觉神经功能和结构

2022-09-26

wshxjq (审核中...)

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#高强度间歇训练#

Prostate Cancer P D：放疗前列腺癌患者中高强度间歇训练与抗阻训练效果比较

2020-08-22

wshxjq (审核中...)

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#高强度间歇训练#

BMJ：5年运动训练对老年人全因死亡率影响，高强度间歇训练值得被推荐

2021-07-27

智智灵药 (审核中...)

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#高强度间歇训练#

JCEM：中等强度运动和高强度间歇训练对肥胖成年胰岛素敏感性的影响

2020-12-02

智智灵药 (审核中...)

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#高强度间歇训练#

Prostate Cancer P D：高强度间歇训练能够显著的改善泌尿系癌症手术患者的心肺适应能力

2020-07-08

智智灵药 (审核中...)

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#高强度间歇训练#

J Clin Med：高强度间歇训练与心力衰竭患者长期生存率提高相关

2020-10-06

智智灵药 (审核中...)

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#高强度间歇训练#

RCT 研究证实：高强度间歇训练对精神障碍患者有益

2019-08-25

智智灵药 (审核中...)

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#高强度间歇训练#

Circulation：高强度间歇训练对新心脏移植受者的影响

2020-03-10

智智灵药 (审核中...)

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#高强度间歇训练#

Diabetes Obes Metab：2型糖尿病患者血糖控制：高强度间歇训练vs耐力训练

2018-11-11

智智灵药 (审核中...)

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#高强度间歇训练#

Brit J Cancer：高强度间歇训练对睾丸癌幸存者疲劳及生活质量的影响！

2018-12-24

智智灵药 (审核中...)

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#高强度间歇训练#

JCEM：12周有氧高强度间歇训练后大脑葡萄糖摄取增加！

2018-08-18

智智灵药 (审核中...)

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#高强度间歇训练#

Brit J Cancer：高强度间歇训练对睾丸癌幸存者疲劳和生活质量影响研究

2018-12-07

智智灵药 (审核中...)

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#高强度间歇训练#

Circulation：高强度间歇训练与射血分数减低性心力衰竭

2017-09-11

wshxjq (审核中...)

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#高强度间歇训练#

更佳抗衰老运动是高强度间歇训练

2018-02-16

wshxjq (审核中...)

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#高强度间歇训练#

Diabetes：单次高强度间歇训练可以减少1型糖尿病患者低血糖的发生！

2017-12-21

wshxjq (审核中...)

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#高强度间歇训练#

高强度间歇训练的真相

2017-02-19

wshxjq (审核中...)

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#高强度间歇训练#

高强度间歇训练帮助脂肪肝患者减脂

2017-08-02

wshxjq (审核中...)

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#高强度间歇训练#

Circulation：射血分数降低的心衰该不该进行高强度间歇训练？

2017-08-07

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